Latest Promotion
Latest Posts
OFFICIAL
20 BEST foods for the keto diet! 🥑🍄🍳🥩🍓 #shorts
OFFICIAL
What is the Paleo Diet about
Did cave people really eat mostly meat? #diet #detox #healthtipsshorts #lifestyle #food #nutrition #healthyfood #healthylifestyle #mealprep #dailyroutine
OFFICIAL
I Tried World’s Healthiest Diet For A Week
Shopify Free Trial: https://shopify.com/willtennyson GET MY COOKBOOK! https://www.stripdown.ca/ SHOP GYMSHARK 🦈 10% OFF WITH CODE “WILL”- https://gym.sh/Shop-WillT-YT SHOP GORILLA MIND […]
OFFICIAL
Anthony Edwards Has An Insane Diet
When you’ve had a favorite snack since you were 5 years old, it becomes part of your daily routine. A […]
OFFICIAL
Cant’t Lose Weight? Watch This. 👀 #weightloss #nutrition
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!
Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
