Latest Promotion
Latest Posts
OFFICIAL
Why Healthy People Have Heart Attacks: Prevention Tips
For 50% of men and 64% of women, the very first symptom of heart disease isn’t chest pain—it’s sudden death. […]
OFFICIAL
One Drink That Flushes Out Toxins Overnight! #health #wellness #healthtips
Start your day right with this simple morning routine that supports liver function! Drinking warm lemon water with turmeric helps […]
OFFICIAL
Nutrition can seem overwhelming sometimes so here is a simple way to structure your meals 🥗🍓
OFFICIAL
My New Diet To Get Shredded (2000 Calories)
What I eat in a day! Download MacroFactor 2 weeks free on the App Store or Google Play using code […]
OFFICIAL
✅ Seeing food neutrally and deciding for yourself = a diet free mindset where YOU are the boss
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!
Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
