Latest Promotion
Latest Posts
OFFICIAL
The True Ketogenic Diet 👉
The True Ketogenic Diet 👉
OFFICIAL
not a diet, a lifestyle ❤️
OFFICIAL
What this lazy dietitian eats for lunch #shorts #nutrition
SUBSCRIBE for new #shorts #dietitian and #nutrition videos! Let’s connect: IG: https://m.instagram.com/nutritionbykylie TikTok: https://vm.tiktok.com/@nutritionbykylie Email: kyliesakaida@select.co beacons.ai/nutritionbykylie
OFFICIAL
Trump’s Secret Hospital EXPOSED As Health Concerns Grow
The White House has launched an urgent push to advance construction on President Donald Trump’s planned ballroom, which officials now […]
OFFICIAL
Trump’s 4th medical checkup renews public scrutiny of his health
President Trump’s health is under renewed scrutiny as frequent screenings appear at odds with proclamations of exceptional well-being. This morning, […]
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!
Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
