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Wellhaven Pet Health
Working in collaboration with US agency Blue collar, I created this animation to support their re-brand of Wellhaven Pet Health. […]
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Wellhaven Pet Health
Working in collaboration with US agency Blue collar, I created this animation to support their re-brand of Wellhaven Pet Health. […]
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Have you used the Calm app for sleep, meditation, and/or relaxation? Did you know that they recently released a new […]
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Have you used the Calm app for sleep, meditation, and/or relaxation? Did you know that they recently released a new […]
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everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9
My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch […]
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
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Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
