Latest Promotion
Latest Posts
OFFICIAL
New Diet | We Bare Bears | Cartoon Network
The doctor puts the bears on a food cleanse to improve their health. CN GAMES: http://bit.ly/CNGames SUBSCRIBE: http://bit.ly/109Y6wq WATCH MORE: […]
OFFICIAL
trying the victoria’s secret model diet & why I WOULD do this again
hiiii, something a little bit different today ‘what models eat in a day’ but the recipes are all plant based, […]
OFFICIAL
Metabolism & Nutrition, Part 1: Crash Course Anatomy & Physiology #36
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you […]
OFFICIAL
Living a Better Life: Breaking down the benefits of the carnivore diet
Breaking down the benefits of the carnivore diet
OFFICIAL
Diet Mountain Dew
Provided to YouTube by Universal Music Group Diet Mountain Dew · Lana Del Rey Born To Die – Paradise Edition […]
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
Follow for more content like this!
Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
