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FROM DISCO4 :: PART II :: STREAM + PRE-ORDER HERE :: https://found.ee/HEALTH_DISCO4PTII THE NEIGHBOURHOOD: https://thenbhd.com/ HEALTH: https://youwillloveeachother.com VIDEO BY: LASCO […]
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Bills Safety Taylor Rapp Talks Health & Wellness and Inspiring AAPI Athletes! | Inside The Charge
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HEALTH – CYBERPUNK 2.0.2.0. DISCO4 :: PART I OUT NOW: http://found.ee/HEALTH_DISCO4 CYBERPUNK 2.0.2.0. DIRECTED BY ZEV DEANS HEALTH SOCIALS: Website: […]
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HEALTH :: HATEFUL :: MUSIC VIDEO
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Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
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Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
