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HEALTH :: VIBE COP
CONFLICT DLC https://i.hlth.band/conflictdlc LASCO PROD DIRECTOR: JOHN FAMIGLIETTI PRODUCER: PAT LASCU DP: JACOB MENDEL PROD DESIGNER: GRAHAM IMMEL PROJECTION MAPPING: […]
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We All Have Mental Health
Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It’s free! We All Have Mental Health is an animation designed to give […]
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Keep this in mind when losing weight…. (I feel like the visual speaks for itself)
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3 Ingredients to lose Belly Fat #weightloss #bellyfatloss #weightlosstea #plantbased #vegan
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The BEST Diet To LOSE Weight! 👉
The BEST Diet To LOSE Weight! 👉
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
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Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet
