{"id":367,"date":"2024-05-02T01:56:17","date_gmt":"2024-05-02T01:56:17","guid":{"rendered":"http:\/\/imbreackthrough.com\/dietsandweightloss\/?p=367"},"modified":"2024-05-02T01:56:17","modified_gmt":"2024-05-02T01:56:17","slug":"metabolism-nutrition-part-1-crash-course-anatomy-physiology-36","status":"publish","type":"post","link":"https:\/\/imbreackthrough.com\/dietsandweightloss\/?p=367","title":{"rendered":"Metabolism &amp; Nutrition, Part 1: Crash Course Anatomy &amp; Physiology #36"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fR3NxCR9z2U\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients &#8212; such as water, vitamins, minerals, carbs, fats, and proteins &#8212; as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.<\/p>\n<p>Pssst&#8230; we made flashcards to help you review the content in this episode! Find them on the free Crash Course App! <\/p>\n<p>Download it here for Apple Devices: https:\/\/apple.co\/3d4eyZo<br \/>\nDownload it here for Android Devices: https:\/\/bit.ly\/2SrDulJ<\/p>\n<p>&#8212;<\/p>\n<p>Chapters:<br \/>\nIntroduction: Metabolism 00:00<br \/>\nMetabolism, Anabolism, &amp; Catabolism 2:30<br \/>\nEssential Nutrients: Water, Vitamins, Minerals 3:47<br \/>\nCarbohydrates 4:44<br \/>\nLipids 5:53<br \/>\nProteins 7:15<br \/>\nReview 9:22<br \/>\nCredits 9:57<\/p>\n<p>***<\/p>\n<p>Crash Course is on Patreon! You can support us directly by signing up at http:\/\/www.patreon.com\/crashcourse<\/p>\n<p>Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:<\/p>\n<p>Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh<\/p>\n<p>&#8212;<\/p>\n<p>Want to find Crash Course elsewhere on the internet?<br \/>\nFacebook &#8211; http:\/\/www.facebook.com\/YouTubeCrashCourse<br \/>\nTwitter &#8211; http:\/\/www.twitter.com\/TheCrashCourse<br \/>\nTumblr &#8211; http:\/\/thecrashcourse.tumblr.com<br \/>\nSupport Crash Course on Patreon: http:\/\/patreon.com\/crashcourse<\/p>\n<p>CC Kids: http:\/\/www.youtube.com\/crashcoursekids<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imbreackthrough.com\/dietsandweightloss\/?p=367\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metabolism &amp; 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