{"id":341,"date":"2024-05-02T01:56:15","date_gmt":"2024-05-02T01:56:15","guid":{"rendered":"http:\/\/imbreackthrough.com\/dietsandweightloss\/?p=341"},"modified":"2024-05-02T01:56:15","modified_gmt":"2024-05-02T01:56:15","slug":"a-keto-diet-for-beginners","status":"publish","type":"post","link":"https:\/\/imbreackthrough.com\/dietsandweightloss\/?p=341","title":{"rendered":"A keto diet for beginners"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/zrRDnLJdjmQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you\u2019ll like it a lot: https:\/\/www.dietdoctor.com\/keto-course<\/p>\n<p>Sign up for our free 2-week keto challenge here:<br \/>\nhttps:\/\/www.dietdoctor.com\/low-carb\/get-started<\/p>\n<p>Watch part 2:<br \/>\nhttps:\/\/www.dietdoctor.com\/keto-course<\/p>\n<p>250+ keto recipes:<br \/>\nhttps:\/\/www.dietdoctor.com\/low-carb\/keto\/recipes<\/p>\n<p>Keto guide:<br \/>\nhttps:\/\/www.dietdoctor.com\/low-carb\/keto<\/p>\n<p>0:29  Two different fuel sources<br \/>\n1:28  Benefits of ketosis<br \/>\n3:06  The evolutionary perspective on keto<br \/>\n4:38  What you\u2019ll learn in this course<\/p>\n<p>Start your free trial to get full access to all our content: http:\/\/dietdoctor.com\/new-member\/video?utm_source=youtube&amp;utm_medium=referral&amp;utm_campaign=ytepisode<\/p>\n<p>About us:<br \/>\nDietDoctor.com is the world&#8217;s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imbreackthrough.com\/dietsandweightloss\/?p=341\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A keto diet for beginners - Diet and Weight Loss\" \/>\n<meta property=\"og:description\" content=\"How do you eat a keto diet? 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